Recognising Post Natal Depression Symptoms

The birth of a baby is a significant life-changing event. It is essential to recognize the warning signs of mental health issues of depression or anxiety perinatally and seek treatment as soon as you begin to notice these signs of depression in adults.

Many people experience "babyblues" in the first few weeks after the birth. These feelings subside, but postnatal depression is more serious and requires medical attention.

1. It is difficult to bond with baby

The majority of new parents experience a degree of depression following the birth. If you experience depression on a regular basis for a few days and lasts longer than two weeks, you could be suffering from postnatal Depression (PND). PND is more serious than the "baby blues" that many suffer from in the weeks following their baby is born. But it is very treatable and the majority of people recover with the help of family, whanau, friends and professional support services.

If you are depressed, it can be difficult to bond and interact with your baby. Your emotions can influence your interactions. This can make you indifferent to your baby, and they may seem to irritate or frustrate you especially when they cry out for attention or need comforting. It can also affect how you look after your child which makes it difficult to feed, change, and dress them.

People with PND might become less interested in everyday activities like eating or sleeping, and their energy levels drop. They might become withdrawn from their whanau and are frightened about the health of their infant or believe they are harming it. Some people also develop symptoms of anxiety, for example anxiety about losing control or panic attacks.

Talk to a medical professional if you're having difficulty connecting with your child. They can provide advice about how to cope and can refer you to treatment, including psychological therapy or medications. They can determine if the depression is normal or not, and how to get better. If you're suffering from depression that is severe and are in need of help, you can be referred to a community mental health clinic that treats new mothers.

2. Feeling unworthy and guilt

Post-natal depression is often characterized by feelings of worthlessness or guilt. This is because those who are experiencing this condition tend to blame themselves for all the negative things that occur in their lives. This could be due to previous experiences in which a person was abused, neglected or made to feel inferior. This can lead a person to be self-conscious or a lack of confidence which can make it difficult to cope with everyday tasks.

It can be challenging for new parents to have children. This is why it is essential to seek help when you or someone you know is feeling this way. This will help decrease the symptoms and make you feel better.

It is vital to keep in mind that depression and feeling low are not indications of weakness. It is a medical condition that can be treated, and there are many support services for new mothers. If you suspect you have this condition, it's crucial to talk to your GP or Well Child Tamariki ORA nurse.

Postnatal depression can affect anyone, regardless of age or the number of children. It can also happen during pregnancy (this is referred to as antenatal depression). If you or someone you know is experiencing depression, encourage them to see their GP or health professional and don't be afraid seek assistance. With the appropriate treatment and support the majority of people can make a complete recovery from PND. It can be beneficial to keep in touch with family and friends, as it can keep the person engaged and avoid isolation. This is particularly helpful when symptoms are severe or persistent.

3. Inattention loss in normal activities

Many women who suffer from PND lose interest in their interests and friendships. They may not like spending time with their infant and may have difficulty making choices, such as the decision of whether or not to get out of bed. They're typically exhausted but find it difficult to sleep because they cannot relax or get into deep, peaceful sleep. They may also lose appetite and eat less than usual, often putting on weight and feeling ashamed of it.

If these symptoms continue for more than two weeks or are severe it is essential to seek medical attention. The problem is often caused by hormonal changes that happen in pregnancy and after birth. They are often caused by stress in a relationship, or other life circumstances.

Depression can happen at any age. It is more prevalent in the first year after childbirth. It can affect new and existing partners as well as fathers. Depression can also cause issues for children, which can include behavioural and emotional difficulties.

Depression can be treated with support and therapy. Talking therapies like cognitive behavioral therapy and acceptance and committment therapy can be extremely efficient. Antidepressants are often prescribed. Certain medications are better suited for certain individuals than others. It's an issue of trial and error.

It is crucial to seek the support of friends, family and health care professionals. The relationships can be affected when mothers suffering from PND withdraw and isolate themselves from their partners. Once the mother's depression has been treated, a large number of these relationships have reformed. Depression can cause irritability, anxiety, as well as suicidal thoughts.

4. Change in appetite

The emotional and physical trauma of having a baby can be overwhelming. Many women experience a time of time following the birth that is known as the baby blues. These feelings of sadness and anxiety are normal, however they should be short-lived. If these feelings persist for longer than a week, they could be a sign of a more serious mental health issue such as post-natal depression.

Depressive moods can be triggered by hormone levels that increase during pregnancy, only to drop dramatically after birth. Changes in appetite are also common in this type of condition. Lack of sleep or fatigue may cause new mothers to feel famished or have a decreased appetite.

A lack of appetite can lead to problems with weight and nutrition and can affect breastfeeding, since it can reduce the quantity of milk produced. This is why if a new mother is not eating enough, she should seek advice from her GP (doctor) or midwife Well Child Tamariki Ora nurse (through Plunket).

If you're supporting an expecting mother or just had a baby and you observe any of these signs of being depressed it's crucial to inquire about how they are feeling. If they are reluctant to speak with you, encourage them to schedule an appointment with their GP or Plunket Health Visitor. You can also call the PANDA Helpline at 1300 726 306 if you are reluctant to speak with you. Do not be critical or suggest that she lose weight or suggest she eat more. Instead, be supportive and encouraging by giving positive feedback.

5. Physical slowing or agitation

Postnatal depression can affect a family as in general. She might withdraw from her family and friends, and not feel able to care for her child. She may be extremely concerned about the physical symptoms of depression health of her child and be concerned that something is wrong with them. This could result in excessive whakama (shame) and the feeling of not being a good parent.

Women suffering from PND are able to receive support from their families or spouse, as well as other individuals, such as counsellors or professional services. These supports are crucial in the recovery process for PND.

PND can affect people who have never suffered from mental stress. It can also affect those who have experienced depression or other mental illnesses. Postnatal depression isn't an illness that only unlucky mothers experience. Even women with plenty of support and a stable relationship can experience it. Stress and anxiety are thought to increase the chance of depression following the birth of a child.

Although medication is sometimes prescribed, the main treatment for postnatal depression is psychological (talking therapy). Combination therapies are typically employed. It is essential to discuss with your GP the pros and cons of each option.

If you are worried about how you feel it is crucial to seek out professional help. Inform your doctor or midwife about the symptoms of late-life depression. They will ask you about your history, do a questionnaire and carry out an examination for health. Being honest will help you get the best care and treatment.